Remaining at a job you hate can have noticeable effects on your wellbeing. A 2014 feature on CNN’s website from Health.com mentioned a recent study indicating that the negative mental health effects of a bad job were worse than unemployment. However, staying put can also result in a deterioration in physical health. To avoid serious illness as well as improve your mental wellbeing, it’s critical that you find a way to solve this problem.
Common Causes of Job Stress
There are several kinds of serious stressors that could lead to worsening physical and mental health. Demanding jobs offering little downtime and no autonomy may lead to dissatisfaction and strain. Additionally, a lack of recognition for one’s achievements, a non-existent support system at work and bullying are widespread issues. Technology can also be part of the problem, with some workplaces abusing the ability to contact workers after business hours. Finally, excessive amounts of uncompensated emotional labor result in burnout and physical ailments.
In Some Cases, Staying Put Can Make You Sick
In 2014, the Huffington Post revealed some common consequences of remaining entrenched in an unhealthy work situation. Among the top five were weight gain, lower immunity and sleep deprivation. These, plus detrimental impacts to interpersonal relationships, may lead to health problems such as cancer, heart disease and type 2 diabetes. The American Psychological Association supported these findings with a report of its own, citing physical bodily reactions to stress and negligence of self-care as influencing factors.
Should You Stay or Should You Go?
Some problems might be solvable while you’re still there. For a lack of autonomy or recognition of your value, you may approach your management if you feel they’ll be amicable to a reasonable solution. However, if your workplace is toxic or if you don’t believe the problem is solvable, it might be time to leave. If that’s the case, coming up with an exit plan is critical. Planning an escape may even relieve some of your stress. However, don’t yield to the temptation to become complacent, and remain committed to getting out.
If you need to obtain additional education or skills, consider whether you’ll be able to stay at your current job while crafting your strategy. Those impacted in severely negative ways may need to jump ship sooner and take temp or contract work. If you’re eyeing entrepreneurship, you may want to consider a business degree such as the Healthcare MBA offered by George Washington University through its GW Online platform. If you’re looking to change to a healthcare career, many vocations in the field are in high demand. For example, the University of Cincinnati offers a respiratory therapy program through its UC Online division.
Do What’s Best for You
Wrangling with job stress can put you in a bind. On one hand, some problems may be easily resolved. However, some cases call for leaving a bad situation and taking a risk on new opportunities. If you decide to exit, make sure you craft a plan, including obtaining the education and skills necessary to make yourself more marketable.