Most of us are aware that being as active as possible is indeed good for our bodies and that exercise in general will keep us in a healthier physical and mental state. But what about those out there who suffer from a particular medical condition?
- Are there special exercises such as Pilates which can help to alleviate their condition?
Let’s have a look at who suffer from an inflammation of a tendon, which is commonly known as tendinitis.
The Benefits are certainly worth the Effort
The advantages of physiotherapy for those suffering from tendinitis will include the recovery of mobility and a welcome relief from inflammation and pain.
A health care professional teaches his or her patients how to manage this painful condition via specific techniques of exercise and suitable work habits.
- Physiotherapy for tendinitis includes the teaching of special methods which see a reduction in stress on those same joints.
- Most medical professionals believe that tendinitis is normally caused by constant motion strain and the overusing of joints.
Plus, to emphasise strengthening exercises, a mobile physiotherapist in Perth can teach patients on the significance of the best ergonomics at work or home.
Try asking someone with tendinitis what is like and they will tell you that it is a very painful condition. It affects the tendons of the elbow, shoulder, hips, or knee, with symptoms including chronic or recurring pain, inflammation and numbness of a stricken area.
- If, for instance, someone were to develop rotator cuff shoulder tendinitis, they will find it difficult to raise their arms above their head.
Physiotherapy for people with tendinitis of the shoulder helps to strengthen the rotator cuff, improve blood circulation, and re-establish blood flow to that area. Afterwards, there is a great feeling of freer movement and subdued pain.
Making it Work
Tendinitis physiotherapy will typically mean having to teach people about how they can stop more damage to an area and also what methods can be undertaken to try and repair the injury.
- Other techniques of treatment include the use of heat or ice, or rotating both treatments.
Due to the majority of tendinitis cases being of work-related injuries, the physiotherapist will teach how ergonomics can reduce any strain.
Another advantage of taking part in physiotherapy for tendinitis is having access to specialised exercise equipment.
A very helpful piece of equipment is known as an upper body ergometer.
- This machine has alterable resistance and assists in strengthening the shoulders and increasing mobility.
- It is extremely helpful for people with shoulder tendinitis.
The Use of Massage and Acupuncture
Manual physiotherapy for people with tendinitis is one more great method for helping sufferers. This includes the massage therapy and acupuncture for any patients with joint and tendon inflammation.
If you’re seeking relief and an improved condition, just get online and after a few clicks of your mouse, you will be leaving the darkness and seeing the light!