Float tank therapy is gaining traction the world over as an effective means of treating anxiety and depression, relieving physical pressure and even helping people with PTSD. There are float tank centres in most cities and towns now, so you won’t have to travel far for a session if you are interested in the benefits of float tank therapy. If you haven’t read much about it and its benefits, please read on as this article seeks to increase readers’ understanding of float tank therapy.
What Is It?
A float tank is a sensory deprivation tank, so when you lie in it you can’t see or hear anything from the outside world. This eliminates external stimulation and enables you to float in silence, so it’s very peaceful, which is one of the things that people like most about visiting a Perth float tank, of which there are many. You are able to float due to the mix of Epsom salts and water that is almost exactly the same temperature as the human body. This mix keeps you afloat and it feels like you are on top of the surface.
Float tanks were first created in the 1950s and they have been used for many purposes over the years. In fact, neuroscientists first used them to test creativity, concentration and the way we communicate with others, so it’s safe to say that a lot of time, effort and thought has gone into float tank therapy.
What Does It Do?
The float tank promotes peacefulness and serenity by turning of the amygdala, which is the part of the brain that’s responsible for the fight or flight response in all of us. By floating, the amygdala turns off, which means the brain is able to achieve a more peaceful state and that’s where many of the benefits to float tank therapy stem from.
Float tanks, therefore, promote a natural relaxation response and this is known to be a highly effective remedy for stress and stress-related symptoms, including anxiety and depression, which many people suffer from. In scientific terms, floating decreases the activity of the sympathetic nervous system while increasing the activity of the parasympathetic nervous system.
This means it is able to lower cortisol levels in the brain which has the effect of calming the nervous system and that helps us by balancing the immune and hormonal systems in the body. Some of the many notable benefits include:
- Normalising blood pressure levels
- Lowering the heart rate
- Normalising the breathing rate
- Normalising digestive functions
Whether you are stressed about work or family situations, you have suffered from anxiety and depression for a long time or you have suffered PTSD, you will find that float tank therapy has so much to offer and that by visiting a float tank centre near you that you can lead a happier and healthier life. It is hoped that your interest in float tank therapy is piqued after reading this article and that you have discovered some of the many benefits that can help you and those around you lead a more fulfilling life.